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목록WorkplaceWellness (3)
GoodTechAI
What Chronic Cortisol Does to Your Body: Visceral Fat, Insomnia, and a Damaged Thyroid
GoodTech AI 7 min read Office Worker Health Trilogy — Part 2Table of Contents1. What Is Cortisol? — A Hormone Designed for Survival2. 5 Ways Chronic Stress Damages Your Body3. Why Morning Coffee Timing Matters (The CAR Principle)4. Evidence-Based Practices to Lower Cortisol5. FAQAccording to Korea's Statistics Korea (2024), 62.1% of Korean office workers report experiencing significant stress at..
Chronic Fatigue: The Real Cause Is Your Mitochondria
Office Worker Health Series — Part 1Chronic Fatigue: The Real Cause Is Your MitochondriaGoodTech AI February 25, 2026 8 min readTable of Contents1. Why Chronic Fatigue Happens2. Mitochondria and ATP — The Engine of Energy Production3. Oxygen Is Everything — An 18x Difference in ATP Output4. Red Blood Cell Glycation and Reduced Oxygen Delivery5. How Coffee Actually Makes Fatigue Worse6. 4 C..
How to Build Resilience: The 3 Elements of Positive Psychology and a 3-Week Action Plan for Professionals
✍️ GoodTech AI ⏱️ 5 min read📋 Table of Contents1. What Is Resilience?2. Self-Regulation: The Art of Handling Emotions3. Interpersonal Skills: The Power of Having One Person in Your Corner4. Positivity: How to Train Optimistic Thinking5. 3-Week Action Plan6. Frequently Asked QuestionsAre you looking for what resilience really means — and how to actually build it?Research shows that two out of ev..